Standing with your feet naturally apart backing a wall, measure straight from the floor to your head. NO shoes on please

Measure total length around neck.

Wearing your usual bra, measure the circumference of your chest placing the tape measure at the fullest part of your breast, under your armpits and around your shoulder blades

WAIST: Front and Back Measure around your natural waistline (located above your belly button but below your rib cage) Do not suck in your stomach keep it natural to avoid getting false measurement.

Front and Back Measure the circumference of your hip standing on your heels with the tape wrapped around the largest part of your hips (over the largest part of your buttocks). Standing in front of a mirror to do this will be helpful.

SHOULDER: Measure across your upper back from the tip of one shoulder to the other keeping shoulders straight. A friend can help with this.

Measure full length round upper arm.

Measure from shoulder bone to desired length.

Measure from shoulder to desired length.

Measure total length around wrist

Measure circumference at the end of desired sleeve length.

Measure the length of your inner leg all the way from the crotch to the ankle

Measure circumference around the ankle.

Measure straight from the wearing waistline to the ankle.

Measure from waist to the knee.

Total Rise (front and back) While standing, position the tape vertically and place it so that it starts at the center of your back right at the wearing waist. Pass the tape between your legs and all the middle of your wearing waist in the front.

Measure around the fullest part of the calf

While sitting up straight on a chair with help take measurement from your waist to the point where your buttocks meets the chair.

Measure the total circumference of the thigh area beneath the crotch.

Measure circumference around the knee.

Measure straight from the wearing waistline to the knee.